Healing Autism Naturally

Posted by Eleni Prokopeas on Oct.08, 2008

I was like all mothers when first told my 2-year-old had autism: scared and lost. I had no idea what to do and whom to turn to for help. Mainstream medicine did not seem to offer any hope. All the “specialists” seemed to give the same response: every child is different and different things work for different kids. Knowing this, we tried a lot of things for the next two years.

For a mother that knew nothing about autism, my life became all about autism. I would care for my child during the day and spend nights researching available treatments for my son. For the next two years, we saw five “specialists” and more than 10 therapists, and made a lot of diet changes which included a lot of supplements. We were on a Gluten Free/Casein Free Diet, then on the SCD Diet and then on a restrictive-rotating diet. During this time, we saw some improvements, but not much. The process was expensive, exhausting, overwhelming and difficult all at the same time. For other parents, doing this is enough to see big gains. Even with all this, though, my son was 4 years old and still non-verbal. He spoke only 30 words with very little eye contact. He would not respond to his name and was in a world of his own. He would have at least 3 major temper tantrums a day. We needed to go in deeper and fine tune what we were doing.

The turning point for me was when I started to take charge and put all the pieces together. I decided to fight back and take control of my son’s health. Up until then, I was just taking orders and following what “specialists” would tell me. I decided to start from the basics and work toward healing him completely. I was fortunate enough to find a doctor who was able to run the proper lab test and discovered the core of his health problems, not just the symptoms. He found that my son was toxic, under-nourished and had weakened immune  and metabolic systems. We focused on all four issues for the next 12 months and slowly started to see improvements.

With a whole-body approach to healing, my son’s body naturally reactivated it’s magnificent ability to heal itself. I found a diet that his body responded to, which included fresh juices daily.  We removed the toxins through chelation. By restoring his metabolic and immune systems, his body was able to heal. Today, my son is fully recovered. At 6 years old, he is in a mainstream first grade classroom and involved in baseball, swimming, and tennis. Today, he is indistinguishable from his peers. People are often surprised to hear of him ever having an autism spectrum disorder.

This experience has taught me the importance of what you do and in what order you do them.   Had I known the order sooner, I would have saved time, money, and frustration, while seeing results sooner.

This is simply an outline that worked for us. Please consult with a doctor before making any changes to your child’s care. For further details, you are welcome to contact us at

This protocol is designed to be followed in order at 100% effort with no exceptions. Follow this protocol in this order and you will see improvement within a short period of time. This will help motivate you to stick with it! It took me two years to heal my son once I started this protocol, but he was starting at a better place, meaning he was already making slow progress and we were already doing parts of it so the transition was easier. Here is the protocol:

10 step Protocol to Healing Autism Naturally

  1. Mentally Prepare. Get organized, make lists of what you need and set a timeline to start and implement changes. If it’s too much to do all at once, then do one new change per week.
  2. Clean Out. Clean out your kitchen, food, environment, appliances, products and lifestyle. This step purges your old habits.
  3. Clean In. Bring in clean water, kitchen, food, environment, appliances, products, lifestyle. This step is about creating new habits.
  4. Implement Dietary Changes. No fluoride in drinking water; drink filter water only. Eat 80% alkaline, 20%acidic food. Eat superfoods daily, and organic food only. Nothing in a box; fresh or frozen only. Follow the Feingold Program. Include lots of high-potassium foods and RAW fruits and vegetables. Eliminate salt/sodium and red meat. Avoid fat, sugar and allergic foods such as wheat, dairy, soy, corn,  peanuts. Learn to eat fruits for desert.
  5. Learn the “Do’s” and “Don’ts” About Autism. Refer to good books & websites for the basic checklist. Find a DAN doctor. Run lab tests, and use supplements free of allergens.
  6. Juice and Smoothie. The more fresh juices and smoothies, the better. Tip: Juice what they won’t eat. The daily regimen includes one to two Green Juices, which are nutrient rich with little time needed for digestion;  one to two Carrot-Apple juices, which are full of vitamins; and one 10-ounce smoothie made with fresh greens, superfoods and organic fruits.
  7. Make Lifestyle Changes for Green Living. Organic is best. Don’t dine out. Play and talk to your child daily. Use sports as therapy  for hand-eye coordination, interaction and following directions. Kids learn best when having fun and laughing, so make a game of everything and let them be silly kids.
  8. Chelation. Chelation should be done only under the care of a Doctor. Lab tests will show the results. If your child is toxic, a chelator such as DMSA is used to move toxins out of body. Saunas, foods and juices are also used to remove toxins.
  9. Therapies. Quantity and quality matter. Sit in during therapy and repeat at home. Helpful therapies for autism include ABA, OT, Speech, Floor time and Sensory.
  10. Live Fearlessly. Take control of your life and your families. Incorporate these changes into your lives and stick to them. Don’t go back to your old habits once your child is healed. They are still rebuilding their bodies and are not fully healed. Be cautious of toxins and chemicals.

Educated health consumers, including informed parents, are taking matters into their own hands. They are choosing healthy lifestyles and wise health care alternatives that do not rely on constant pharmaceutical product use, including an alternative vaccine schedule.

You may feel you are already doing this, but look closely. Are you consistent? Are you making any exceptions? For example, taking your child for speech every week and eating packaged foods or fast food will not produce the same results as a child on an organic, home made diet free of allergenic foods, eating superfoods and drinking healthy fresh juices daily while taking speech. The results are significantly different. Now this example goes back to the protocol, food is #4, and speech would be #9.

You need to work in order, spend the time you need to fully understand and perfect each step, then go down this list. If you work in this order, you will also need fewer therapies because as the body starts to heal, everything starts working spontaneously on its own. This will avoid your child being robotic, which sometimes happens during therapy.

My favorite quote is by Hippocrates, “Let food be thy medicine, and let thy medicine be food.”

As for me, I was desperate and determined to heal my son. Keep working and don’t loose your focus on your long term goal which is…healing your child. If you need a motivator, start saving for college! It may take you more than 2 years but it will happen if you’re completely dedicated and consistent. Remember, every step forward is a step closer to your goal of healing your child.

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Posted under Alternative Treatments, Autism, Diet: Eating to Heal.

Article By: Eleni Prokopeas

Eleni Prokopeas

Profile: Eleni Prokopeas is a mother of three wonderful children and happily married. She lives in Dallas, Texas. Eleni’s son was diagnosed with autism at 2 years old. Unable to find help for him in conventional medicine, she turned to alternative medicine and healed her son of autism by his 6th Birthday. Rather than accepting the diagnosis as life-long, Eleni asked, “Why are neurological problems becoming an epidemic for so many young children, especially boys?” and “How can I help my son reach his full potential?” After spending endless hours researching, reading, calling and asking questions, she has helped her son heal and move through the Autism Spectrum World. It’s because of this experience and passion she created This experience changed how she looked and lived her life. “I now know that with knowledge comes power and that we ALL have the power to treat and overcome anything. Eleni Prokopeas is a mother with a passion for sharing empowering information to help improve children’s health and the health of their parents. Eleni volunteers her time to serve as a consultant helping families with children on the spectrum, spending time with her three beautiful children and husband, creating healthy meals and juices daily, yoga and of course working on


Latest posts by Eleni Prokopeas

11 comments for this entry:
  1. Shawn

    Your site has given my a new outlook on helping to deal with autism in another way. I have a close nephew with autism and i will try to get his mother to implement these strategies. I have also started my own site to help inform people on autism. I would like if you would review my site and tell me what you think or help to better it at

  2. Cynthia


    I just wanted to provide this helpful information for those who follow gluten-free diets. Seeing as one of the natural ways of healing autism is based on diet, I’ve found that Whole Foods Market is a great resource for finding a variety of gluten-free products. Its website actually lists all of the products, dietary information, nutrition facts and recipes.

    Hope this helps.

  3. G Tyler

    Great information on detoxing autistic symptoms. Good website!
    I have noticed that there is NO mention of using Homeopathy in your Protocal.
    november 2008 Ezine
    entire month is dedicated to vaccine detox/damage/autism and how homeopathy is used.
    Many cases,interviews with researchers on vaccine damage,Amy Lansky with her autistic son Max has an article explaining how homeopathy is used.

  4. Debra

    I live in Australia and my daughter has been diagnosed with Autism Spectrum disorders since she was 3. We searched in vain to get help - OTs Homeopaths, Conventional Docs - but finally last year at the age of 8 we found a place called Listen and Learn. It provides a wholistic approach including Audio Processing, Motor Development, Nutritional and Psychological treatments. She is a different girl! We still have a short way to go in terms of being totally “normal”- but what a difference these therapies have made in our lives!

  5. Annette

    I have found that by eliminating all red foods, blue foods, chicken, and eggs; my son’s trantrums have stopped. It is due to a natural chemical in these foods that affect the brain(Clark:Prevention and Cure for Cancer). Hope this information is helpful to others.

  6. Lazaro Scipioni

    Would you please translate your website into German because I’m not that comfortable reading it in English? I’m getting tired of using Google Translate all the time, there is a cool WP plugin called like global translator which will render all your pages automatically- this would make reading articleson your sweet blog even more comfortable. Cheers mate, Lazaro Scipioni!

  7. Staycee

    My son has just implemented this diet change completely. We started slowly over the past 3 yrs eliminating process foods, and then became gluten free 1 1/2 yr ago. But just started eliminating the trigger foods last month. He’s finished the “detox” part but now I need to know if I can add eggs back into his diet.

  8. Michael Darnstaedt

    I was diagnosed with Coeliac’s disease at the beginning of 2011. Before that I would eat anything and everything and can’t seem to stop. I’ve been having very bad stomach pains and lots of other pain in my abdomen area for a long time. I try so hard to eat properly because of the fear the doctor has put into me, but get so dang frustrated. I try to bake bread but seem to mess it up. If I get it right then it goes bad quickly. It’s like I can’t seem to keepa healthy diet and enjoy food. I have no patience for making “everything” that I eat and no will power. I’m 287 pounds and 5′8″ tall and way overweight according to the BMI index. Living in remote region in Northern Alaska makes it a bit incovenient to buy gluten-free products without paying a seal and a whale for shipping. So… I . I dont know how much longer I can keep this up. I constantly say to myself that I’ve been eating this way for 41 years and have been miserable for just about that long that why does it matter if I’m gluten free? It’s an everyday struggle with myself and I really have no support groups except what’s online.

  9. Cheryl


    I was diagnosed with Celiac Disease this month. My Dr. told me that I can claim all gluten free foods that I purchase as a tax deduction since they are medically neccessary. I’m going to talk to my accountant. My husband and I both have gluten issues so, I want to have our children tested. My husband was diagnosed and has been gluten free for 2 years now. It is expensive, but my Dr. told me that I was going to die because my iron levels have gone from 38 to 14 to 8 and are now 3. I can’t absorb nutrients because of the Celiac disease. I am going to have to go to the hospital and receive iron through an IV. I am also 41 and this is way too young to feel so weak and icky. I’m doing my best to stay away from gluten at all costs. We eat a lot of rice, lentils, millet, beans, meat, and veggies. Breads and pastas cost more so we eat less of them. If you make bread and it comes out well, try wrapping it well and freezing it. All the gluten free breads we buy have to stay frozen. There are recipes online for making your own pasta. This may be cheaper for you, so you don’t have to pay shipping. Wish I had more ideas for you. There are many, many groups online that deal with gluten issues. You can probably get more help and info as well as recipes and support on those. I have definitely noticed that the longer I stay away from gluten and sweets the less I crave them. Hang in there and stick with it because if you can’t tolerate gluten and keep eating it, you will end up with many other health problems. Good luck and God Bless.

  10. Cheryl


    I don’t know where you are in Alaska, but here are 3 support groups I found in Alaska while doing a quick google search.

    Anchorage Resource:
    Contact: Michelle Johnson
    815 W. 12th Avenue
    Anchorage, AK 99501
    Tel: (907) 279-9856

    Anchorage - Resource:
    Contact: Alison L. Smith, Branch Manager

    Wasilla - Support Group
    Gluten-Free Central
    Contacts: Linda Slater
    375 S. Bartlett Circle
    Wasilla, AK 99654
    Tel: (907) 373-1081


  11. Yifang Tan

    I would extremely appreciate if I could talk to you. Thank you in advance!


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