Posted by Stacy Spensley on Aug.10, 2010

©iStockphoto.com - Goldmund

In this world where we are constantly connected and on call we often lose sight of making time for self-care. Women and mothers especially sometimes see self-care as an excess or an indulgence. Fancy spa sessions are expensive and time-consuming, and while a long weekend at a yoga retreat may sound wonderful, it’s not a possibility for everyone.

Making time for self-care is so important, however. Having even a few minutes to yourself to feel good and relieve stress can improve your health, circulation, and attitude. A little pampering goes a long way and is an investment in your well-being.

Here are five quick and simple ways to add a little relaxation in just a few minutes during your shower that are fast and often free!

Aromatherapy

It’s said that human beings can recognize hundreds of unique scents, and different smells can have various effects on our mood and state of being. By deliberately incorporating certain aromas in your morning routine you can combat tension and anxiety or help yourself feel less fatigued in the time it takes to add a few drops of oil to your bathwater. Try using individual scents or combine them for a personalized mix. Some essential oils have wonderful properties that help with sinus and respiratory congestion so this can be especially nice in cold or damp weather.

Add a few drops of essential oil or fragrance oil (make sure it’s safe for direct contact with skin) to the tub or shower while the water warms up. Use a stimulating oil for an extra lift in the morning, or a soothing scent to relax and alleviate anxiety. Breathe deeply through the nose for maximum effect. Some recommended scents include: balsam, basil, bergamot, cedar, chamomile, cypress, eucalyptus, grapefruit, hyssop, juniper berry, lavender, lemon, lime, marjoram, neroli, peppermint, pine, ylang ylang. Effects of these aromas range from combating anxiety and fatigue to stimulating memory.

Scalp Massage

If you go to an upscale salon, often a scalp massage is included when your hair gets washed. Bring a little of that to your own shower while you wash your hair. While not as relaxing as having someone else do it, a scalp massage can be a refreshing and invigorating addition to your routine.

While shampooing your hair, use your fingertips to apply pressure and rub in small circles all over your scalp. This is another option for aromatherapy — use a drop or two of bay laurel, myrrh, or spikenard essential oils to support skin and scalp health.

Facial Massage

People often hold tension in their face without realizing it. Frowning, clenching your jaw, craning your neck, and poor posture can all contribute to neck pain and headaches. While you’re in a warm environment like the shower or immediately following while the bathroom is still warm, take advantage of the opportunity for a short massage.

When washing your face or afterward when applying moisturizer, use your fingertips to massage your forehead in small circles, rub along your brow line from the center out, press gently around your temples, then pay special attention to the jaw muscles from cheekbones to chin. For added benefit, try to relax your shoulders while you do it.

Speedy Foot Spa

Soaking and exfoliating your feet can be so refreshing, especially after a long day standing. This quick version conserves time and water by making foot care part of your shower.

If possible, stop up the drain in the shower and let the spray from the shower form a pool in the tub. Add some moisturizer like almond or jojoba (or even olive) oil and add warm water. Let your feet soak while you take care of your normal shower routine. Drain the shower and make sure all oil is rinsed out to prevent slippage. Use a pumice stone to exfoliate any rough patches on the bottoms of your feet. Add a short massage by using your thumbs to press the arches of your feet. Use a rich lotion and put on socks immediately after showering for an extra boost.

Invigorating Rinse

If you’ve ever experienced a sauna or Roman bath which ends in an icy plunge, you know the refreshment of a cool rinse after being warm. Especially if you take a very warm shower, end the shower by turning the water temperature down. Cool water closes the pores and feels refreshing. This is especially nice in the summer.

Try one of these techniques and see if your shower can become a soothing oasis if just for a few minutes!

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Posted under Beauty, Spa Living.