Refresh with Herbal Teas
By Savneet Singh on Jul.30, 2010, under Beverages, Healthy Recipes
Break your morning coffee habit with this delicious tea. It is chock full of vitamins and minerals to get you started on the right foot.
Ingredients:
- 2 tablespoon (30ml) roasted, chopped chicory roots
- 1 tablespoon(15ml) raspberry leaves
- 1 tablespoon(15ml) chopped dandelion root
- 1 tablespoon(15ml) dried apples, finely chopped
- 1 tablespoon(15ml) German chamomile flowers
- 1 tablespoon(15ml) nettle leaves
- 1 tablespoon(15ml) alfalfa grass
- 1 tablespoon(15ml) oat straw
- 2 tablespoon(10ml) dried cranberries
- 1 teaspoon(5ml) rose hips
- 1 teaspoon(5ml) cinnamon bark
- 1/2 teaspoon(2ml) crushed or powdered nutmeg
- 1/2 teaspoon(2ml) stevia leaves (sweet herb)
12 Great Tasting Green Smoothie Recipes!
By Eleni Prokopeas on Dec.14, 2008, under Beverages, Drinks, Food, Nutrition & Recipes, Healthy Recipes, Smoothies
Have you had a green smoothie yet? Here are a few recipes I have collected and tried through the years to get you started.
By experimenting with different combinations, you will be able to come up with something that you and the whole family will love. You’ll even have an easier time getting your children on board to adopting a healthier diet.
Morning Smoothie collards spring greens raw cacao nibs frozen blueberries apple maca scoop of hemp protein (continue reading…)
