Sprout Salad Nori Roll Recipe
By Eleni Prokopeas on Mar.09, 2009, under Food, Nutrition & Recipes, Gluten Free, Healthy Recipes, Main Dishes, Raw
©iStockphoto.com - SharonDay
Recipe by Alex Malinsky (RawGuru)
A delicious and tangy sprout salad rolled up in a crisp nori roll. All the sprouts needed can be found at www.SproutLiving.com. This light yet nutrient-dense treat will fill you up for hours.
My Favorite Dressing
2 tbs. Flora sesame seed oil
1 tbs. lemon juice
2 tsp. lime juice
1 tbs. agave nectar
1/4 tsp. Celtic Sea Salt
1/2 tsp. goji berry extract powder
¼ sea salt (continue reading…)
Gluten Free Oatmeal Breakfast Bars
By Janet Harriett on Feb.03, 2009, under Food, Nutrition & Recipes, Gluten Free, Healthy Recipes
Don’t let the rush to get ready for work and school get in the way of a nutritious breakfast. These bars, similar to Quaker’s Oatmeal To Go, provide the nutrition of a bowl of oatmeal in a convenient, portable, packable bar form that is great for hurried mornings. They store well, so you can make a week’s worth ahead of time and store in the fridge or freezer.
The only grain included is oats, making them suitable for gluten-free diets as long as you have uncontaminated oats. Unlike many conventional homemade granola and granola bar recipes, these oatmeal breakfast bars contain no oil or added sugars, so they are low in fat and refined carbohydrates. For a morning dose of protein, try spreading peanut butter or another nut butter on the bars. (continue reading…)
Wheat-Free Dairy-Free Green Bean Casserole
By Eleni Prokopeas on Jan.12, 2009, under Food, Nutrition & Recipes, Gluten Free, Healthy Recipes, Salads and Sides
By Laura LaValle, RD, LD - January 10, 2008
The dietitians at LMI came up with a low allergen diet form of green bean casserole. As a bonus, you are getting two recipes in one. Use the first part of the recipe to make wheat-free onion rings as a delicious occasional side dish. They are really good on their own and simple to make.
Serves: 8
Time to Table: 45 minutes
Healing Nutrient Spotlight: Excellent source of vitamin C, good source of vitamin A, riboflavin, niacin, folate, copper, manganese (continue reading…)
Great Sesame Bars!
By Eleni Prokopeas on Dec.14, 2008, under Food, Nutrition & Recipes, Gluten Free, Healthy Recipes, Raw, Snacks
These sesame bars make a great dessert or nutritious pick-me-up any time of day and they take only minutes to prepare. Enjoy!
Prep and Cook Time: 10 minutes
Ingredients:
• 1 cup walnuts
• ½ cup sesame seeds
• 1½ cups pitted dates
• 1½ cups raisins
• 1/8 tsp salt
Directions:
1. Pulse all ingredients in food processor until mixture holds together when pressed.
2. Press mixture into 9inch square pan, and chill. Cut into squares to serve.
