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Bid Adieu To Anxiety and Panic Attacks Naturally
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Posted by Savneet Singh on Feb.03, 2009
Panic attacks or anxiety produce very real and painful effects in our lives, including physical symptoms that often mimic other health problems. It is difficult to compile a complete list of the physical symptoms of anxiety because of the fact that anxiety is a very personal problem, and the symptoms of anxiety vary from one person to the next. The mental or psychological symptoms of anxiety can be even more severe, including phobias of all types, social discomfort, poor memory or obsessive thoughts. However, there are a few physical symptoms that are much more common than others.
Some common physical symptoms of anxiety
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The most common symptoms of anxiety affect the cardiovascular system: racing pulse, elevated blood pressure and shallow breathing.
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An increased pulse rate is one of the most common anxiety symptoms. Some sufferers may feel that they are having heart trouble, or even a heart attack.
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Blushing, excessive sweating or yawning are also common symptoms of anxiety.
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Stomach and digestive problems can be there as well. These can range from heartburn and indigestion to constipation. When suffering a severe panic attack, some people can also feel nauseated.
Treating panic attacks or anxiety
A “real” anxiety cure must be sustainable. It should not make your life progressively worse over time, creating a type of addiction that keeps sufferers feeling like helpless victims. A “real” anxiety cure is all about empowerment–taking back control over your life.
People generally seek traditional prescribed medications which can be addictive and even physically harmful. Some natural things those can be taken in case of mild anxiety.
Natural medication
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I’m a big fan of fish oil, and I think its the non medicated way that has helped me to recover from the anxiety and panic attacks I used to live with. It has helped to promote a more stable mood, enabling me to deal with the ups and downs of the life better. *
*Note: if you’re considering taking larger doses of fish oil (such as those used in some research studies) it is especially important to clear this with your doctor first. Although it is a 100% natural substance, higher dosages are fish oil can have side effects, just like any other supplement.
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For some people herbs and supplements can offer a safe way to treat panic attacks like Kava Kava, an herbal treatment taken from the Kava crop of the western pacific,passion fruit, passion flower, hops, chamomile, magnesium and B-complex. Valerian Root is a herbal supplement from the Valerian flower plant.
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There are certain foods like sugar & caffeine which typically make most people jittery and edgy. You can eliminate or cut back on these.
Natural ways to combat panic attacks or anxiety
A few other options can also help you to alleviate panic attacks and to reclaim your natural calm and sense of well-being. You must understand that your subconscious thoughts are causing all panic attacks and you need to immediately stop yourself having them.
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The best way is regular physical activity which helps a patient to feel calm and relaxed. When we exercise our bodies tend to return to their natural state.
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Breathing right in order to send the right signals to your brain and not inadvertently set off a panic response. You should find a way of relaxation that suits you and keep it rhythmic. Meditation is one such habit that you can develop. It can help you control your thought and have positive thoughts in your mind.
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Listening to some good, relaxing and soothing music also proves to produce fruitful results.
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Getting to know your habitual responses to the situations and re-evaluating them also prepares you to respond to a situation in which you generally feel anxiety.
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Take plenty of ‘Vitamin L’ — love and laughter — by reaching out to others.
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Affirmations are widely used in self development literature, and they could work well as a panic attack treatment.
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Many times people suffering from panic attacks find that meeting people with similar experiences is the best treatment for panic attacks.
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Cognitive Behavioral Therapy is a very popular and widely used method for treating anxiety and panic attacks.
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Since panic attacks are a mental illness, they can be treated with the use of mental exercises, or in this case mental relaxation. There is also the possible use of aromatherapy as part of a relaxation technique.
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One of the common methods of relaxation is massage.
I think the above stated straight-forward approaches produce the best results and are the easiest way to deal with panic attacks. There are more general techniques to cure anxiety and panic attack disorders, these are about lifestyle changes which will mean reviewing all the stress levels in your daily life and re-evaluating where your priorities life.
If you have other ideas, please share them in the comments below or email them to us at: info@greendivamom.com.
Posted under Health & Fitness, Supplements.
Article By: Savneet Singh
Profile: Savneet Singh has been a writer and editor on the environment, science, education, and human and spirituality since 2003 for various books for children. Savneet holds a Masters degree in Environment and a Masters in Education and currently located in Santa Ana (near LA),California. Savneet enjoys reading and writing about the environment and life related things. Savneet has a strong inclination for spirituality and practices meditation & yoga everyday.
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Bid Adieu To Anxiety and Panic Attacks Naturally
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March 21st, 2009 on 2:20 am
I suffer for some time after my mom died from panic attack and anxiety attacks
i got good product here in this web site do you have some better welcome any comment
thanks
May 26th, 2009 on 2:19 pm
What helps me is music. Good, lowtempo. “chillout” music. Cuts down on anxiety reactions.
June 7th, 2009 on 11:27 am
What helped my was changing my diet that made all the difference in the world.
June 7th, 2009 on 1:22 pm
I find that taking long slow deep breaths with some calming music at home or on my ipod if I’m out really does make me feel more calmer
Louiza - Anxiety Panic Attacks http://www.anxietydisordradvice.com
June 8th, 2009 on 2:14 pm
Very insightful article. I think laughter and love is overlooked too often when people are trying to deal with panic or anxiety attacks. It is refreshing to see advice that doesn’t only promote mind altering drugs.
June 13th, 2009 on 5:45 am
Great tips to relieve anxity. i agree that reaching out to other is an excellent way to treat anxiety!
June 17th, 2009 on 8:24 am
The most important point you mention is that the treatment must be sustainable. Too many sufferers start treatments but don’t follow through.
June 24th, 2009 on 9:50 pm
Keep up the posts! About time someone new what they were talking about
June 28th, 2009 on 2:47 am
I ve had anxiety attacks for years now.
my advise call who ever loves you the most
and tell them how you feel, and if
the a good human they will listen and
tell you that they care and will help
however they can.Turn down the lights,
turn on quite music not loud or fast,
or watch cartoons, take a hot bath with
candels- change your suroundings, to
a calm state, if it gets to were your up
for 48 hours and vomiting go to ER, I have
more than once-THEY HELP ALOT, many thanks
to the doctors at harberview in seattle.
Or e-mail I will try to help, paul_biers@yahoo.com
-just a human-
June 28th, 2009 on 7:24 pm
I enjoyed this article and it has given me much to think about.
Panic Attacks are a very common conditon and must be treated seriously.
Also liked the video.
More information here:
http://tiny.cc/1Lwvx
July 3rd, 2009 on 10:46 am
I think the best way to cure it is to cure it by natural way. You must be calm and try to stop over thinking. Practise meditation can help a lot to rest your body and soul.
July 8th, 2009 on 4:14 pm
Good post. This disorder affects millions of people and there are ways to conquer it without the use of drugs and expensive therapy. Natural is the way to go in my opinion.
August 12th, 2009 on 5:49 am
Howdy,
Great stuff - thanks for the good read.
Cheers,
John
August 26th, 2009 on 2:03 pm
I agree diet is of prim importance. The Specific Carbohydrate Diet worked for me.
September 24th, 2009 on 7:41 pm
For many reasons a panic attack can occur. Having stressful or traumatic experiences can trigger panic attacks for some people. When feelings hit certain people, they are unable to think clearly under extreme anxiety. Stoppingpanicattack.com forward you free courses and advices to curev your panic attacks.
October 6th, 2009 on 2:42 am
I’ve found a good and professional service to help you fight your panic attacks at http://www.panicawaysystem.net
They have been doing this for 7 years, and besides the help and advice you can get help from your own home. Quite interesting.
kind regards!
Robert
October 11th, 2009 on 12:10 am
For many reasons a panic attack can occur. Having stressful or traumatic experiences can trigger panic attacks for some people. When feelings hit certain people, they are unable to think clearly under extreme anxiety, stoppingpanicattack.com will surely help you out.
October 11th, 2009 on 12:34 am
here is one site that is totally devoted for people suffering from panic attacks and how to deal with it, stop it from reoccuring, http://www.stoppingpanicattck.com
October 11th, 2009 on 12:50 am
Having stressful or traumatic experiences can trigger panic attacks for some people. however, there are some other methods on how to deal with this. stoppingpanicattack.com can show you how. this methods really works.
November 2nd, 2009 on 4:01 pm
Almost everybody will suffer at least one panic attack in their lifetime. For some people, it is a chronic problem that can last years, or even a lifetime. Doctors can provide you with medications, but they often do not work well and have bad side effects. If you want to cure panic attacks without ever having to go to the doctor, read on.
November 5th, 2009 on 6:30 am
A lot of people telling me how their anxiety
makes them feel very cut off or removed from the
world around them. This sensation can be distressing
as people fear that they will never be
able to feel normal again.
Stress or Anxiety AND DEPRESSION can often feel like a thick fog has surrounded
your mind. Nothing really seems enjoyable as you are
always looking out at the world through this haze of
anxious thoughts and feelings. This fog steals the joy
out of life and can make you feel removed
or cut off from the world.
When someone is very caught up in anxious thoughts
they are top heavy so to speak. The constant mental
activity they are engaged in has caused an imbalance
where all of their focus is on their mental anxieties.
A powerful way to move out of this anxious
mental fog is to switch your focus from your head
to your heart.
November 6th, 2009 on 12:07 am
Anxiety disorder is an heightened level of normal anxiety or nervousness that normal everyday people may experience. Anxiety disorders and panic attacks are different than normal nervousness though, as it usually interferes with a person’s ability to lead a normal life.
Anxiety disorders are quite common in today’s population. 18% of all Americans suffer from some sort of Anxiety disorder or panic attacks.
The most common form of anxiety disorder is a panic disorder. Often striking without warning or without reason. The fear response is often out of proportion for the situation the person is dealing with. After having a few attacks the person develops a constant fear of having recurring attacks.
November 6th, 2009 on 9:22 pm
It was estimated that every year the amount of people who suffer from panic attacks is increasing. Panic attacks are the very first symptoms of a panic disorder. There are many approaches to a panic disorder. But one thing is clear a panic disorder is a very serious physical problem accompanied by panic attacks (a sudden increase of fear that comes without any obvious reasons). During panic attacks a sufferer feels very tense and scared and may have the following symptoms: intensive heartbeat, hurried pulse, giddiness, sickness, sweatiness and at last fear that almost paralyses all the organs. All these symptoms may appear all of a sudden and take a sufferer aback
November 23rd, 2009 on 9:48 am
A collection of panic attack medicine and treatments are developed and marketed around the world. However, it is always up to the consumers’ sensitive eye whether to avail of such scientifically-tested medical breakthroughs or use any such claimed-to-be-effective techniques on how to get medications for panic attacks and other correlated issues.
For us we dont hesitate to try for my sister. Hoping this time it will help. Im praying very hard!
December 19th, 2009 on 1:31 pm
in your article on using fish oil to treat panic attacks you mentioned that taking large doses of fish oil can have some side effects.i was thinking about taking some and was just wondering if you could tell me how much is the proper amount to take and what the side effects could be if you take too much?
December 19th, 2009 on 4:53 pm
Gerald,
Exact dosing of fish oil supplements is something to consult a qualified nutritionist, doctor or pharmacist on, who can take into account your current intake of fish and any other sources of Omega-3 and Omega-6 fatty acids, as well as your personal medical history. The American Heart Association recommends a dose equivalent to eating fatty fish twice a week, and most other studies point to a total intake of about 2 grams (2000 mg) daily being a good dose, but again that will vary depending on your personal nutritional needs and includes both food and supplement sources.
The most common side effects of excess fish oil consumption are gastrointestinal distress and fishy burps. In very large doses, fish oil can lead to bleeding problems. Fish oil sourced from contaminated fish can lead to a buildup of toxins and the associated effects.
Janet
GDM Editor
December 29th, 2009 on 11:59 am
I’m not sure that everyone realizes that anxiety attacks and panic attacks are clinically different conditions. The symptoms are similar, but effective treatments can be different. Please do your homework and make sure you understand what you are doing
Best,
Lincoln Broaders
January 9th, 2010 on 4:11 am
I have both Anxiety and Depression. This is the wost sickness that you could possibly have in this world. I try to mange it naturally using 5-HTP food supplements.
April 28th, 2010 on 12:47 pm
I also suffer from panic attacks and i can manage it by deep and slow breathing. i also practice meditation.. “
May 11th, 2010 on 5:10 pm
Last summer/fall, I had intermittent inner ear problems and would get vertigo out of nowhere. The last time it happened I was going 70mph in the left lane of a freeway. I got so freaked out it triggered a full-blown panic attack. I had to pull over and call 911. I went to the hospital and was fine, but ever since then, even 8 months later, I get anxiety when I drive on the freeway. Lucky for me, I have to drive that stretch of road on my way to school 4 times a week but it has still been *really* tough.
August 31st, 2010 on 5:39 pm
You know I do not think that panic attacks or general anxiety are even that big of a problem. Anxiety is just natural. Everyone has anxiety, just some people make bigger deals about it and freak out cause they think something is wrong. Come on people it’s just natural, just suck it up and get over it and you will be okay.